Count Your Sheep Natural Bath Oil with Lavender, Rose, Lemon Balm, Chamomile | 2 oz

Description

Transform your bathing ritual into a sanctuary of calm with Count Your Sheep Natural Foaming Bath Oil—a luxurious, herbalist-crafted formula specifically designed to melt away stress, soothe exhausted skin, and prepare both body and mind for deep, restorative sleep. This isn’t just another bath product; it’s aromatherapy for your entire body, a botanical stress-reliever that works on two levels: nourishing dry, stressed skin while simultaneously calming your nervous system through the proven power of four sleep-promoting herbs.

If you lie awake at night with racing thoughts, if stress shows up as tension in your body and dryness on your skin, if you crave a moment of genuine peace in your hectic day, Count Your Sheep Bath Oil offers a natural solution rooted in centuries of herbal wisdom. Unlike conventional bath products that merely cleanse, this sophisticated formula actively reduces stress hormones, promotes relaxation, and prepares you for the quality sleep your skin and body desperately need.

Why Stressed Bodies Need Count Your Sheep Bath Oil

Modern life takes a toll on both skin and psyche. The effects of chronic stress manifest visibly on our bodies, and the nightly struggle for quality sleep makes everything worse:

The Stress-Skin-Sleep Connection:

• Stress Creates Dry, Irritated Skin – Cortisol impairs skin barrier function across entire body
• Poor Sleep Accelerates Aging – Skin repairs itself during deep sleep; inadequate rest means inadequate healing
• Tension Accumulates in Body – Muscle tightness, headaches, and physical discomfort prevent restful sleep
• Evening Routines Set Sleep Tone – What you do before bed directly affects sleep quality
• Chronic Stress Depletes Moisture – Stress hormones literally dry out skin from head to toe
• Bath Temperature Affects Sleep – Proper bathing before bed initiates the temperature drop that promotes sleep onset
• Aromatherapy Works Systemically – Scent pathways directly influence stress hormones and sleep architecture

Count Your Sheep Bath Oil’s Comprehensive Solution:

• ✓ Four Sleep-Promoting Herbs – Lavender, chamomile, rose, and lemon balm work synergistically
• ✓ Proven Aromatherapy Benefits – Scientifically validated stress reduction and sleep improvement
• ✓ Full-Body Moisture Restoration – Cleanses while intensively hydrating stressed, dry skin
• ✓ Pre-Sleep Ritual Creation – Transforms bathing into a sleep-preparation ceremony
• ✓ Muscle Tension Relief – Warm bath + calming oils = physical relaxation
• ✓ Evening Cortisol Reduction – Aromatherapy actively lowers stress hormones
• ✓ Multi-Sensory Relaxation – Engages sight, scent, touch for complete de-stressing

The Science of Sleep-Promoting Baths

Why Bathing Before Bed Improves Sleep Quality

The connection between evening baths and better sleep isn’t just folk wisdom—it’s backed by solid scientific research that explains exactly why Count Your Sheep works:

The Temperature Drop Effect:

Your body temperature naturally drops as you prepare for sleep. A warm bath 60-90 minutes before bed raises your core temperature. When you exit the bath, your body temperature drops more rapidly than it would naturally, signaling to your brain that it’s time to sleep. This mimics and enhances your body’s natural sleep preparation process.

The Cortisol Reduction Cascade:

Warm water bathing has been shown to reduce cortisol (stress hormone) levels. Add aromatherapeutic botanicals like lavender and chamomile, and the effect multiplies. Lower cortisol at bedtime means:

• Easier sleep onset (falling asleep faster)
• Reduced nighttime waking
• Deeper, more restorative sleep cycles
• Better skin repair during sleep
• Improved next-day stress resilience

The Muscle Relaxation Factor:

Warm water relaxes tense muscles and relieves physical stress held in the body. This physical relaxation translates to mental relaxation—it’s nearly impossible to have a relaxed body and an anxious mind simultaneously.

The Ritual Psychology:

Establishing a consistent pre-sleep routine signals to your brain that sleep is coming. Over time, simply beginning your Count Your Sheep bath routine triggers the relaxation response—creating a pavlovian sleep preparation effect.

The Botanical Quartet in a Bath Oil for Deep Sleep

Lavender: The Sleep Champion

Nature’s Most Studied Sleep Aid

Lavender isn’t just pleasant-smelling—it’s one of the most researched sleep-promoting herbs in existence, with dozens of clinical studies validating its effectiveness.

Lavender’s Sleep & Skin Benefits:

Proven Sleep Improvement:

• Increases slow-wave (deep) sleep by up to 20% in studies
• Reduces time to fall asleep (sleep onset latency)
• Decreases nighttime waking and restlessness
• Improves overall sleep quality and morning alertness
• Particularly effective for stress-related insomnia
• Safe and gentle enough for daily use without dependency

Stress Hormone Reduction:

• Clinically proven to reduce cortisol levels
• Lowers heart rate and blood pressure
• Activates parasympathetic nervous system (“rest and digest”)
• Reduces anxiety and racing thoughts
• Creates genuine physiological relaxation—not just pleasant smell

Full-Body Skin Benefits:

• Powerful anti-inflammatory calms stressed, irritated skin
• Antimicrobial properties prevent body acne and irritation
• Antioxidants fight stress-accelerated aging
• Promotes skin healing during sleep
• Soothes dry, itchy skin across entire body

The Mechanism:

Lavender contains linalool and linalyl acetate—compounds that interact with GABA receptors in the brain (the same receptors that sleep medications target, but gently and naturally). This is real neurochemistry, not placebo.

Chamomile: The Gentle Sedative

Ancient Sleep Remedy Validated by Modern Science

Chamomile has been used as a sleep aid for over 5,000 years. Your grandmother’s chamomile tea before bed? She was onto something scientifically sound.

Chamomile’s Sleep-Promoting Powers:

Natural Sedative Action:

• Contains apigenin—a compound that binds to benzodiazepine receptors
• Promotes drowsiness without morning grogginess
• Reduces sleep latency (time to fall asleep)
• Particularly effective for anxiety-related sleep issues
• Used traditionally as a “nervine” (nerve calmer)
• Gentle enough for children and sensitive individuals

Anxiety & Stress Relief:

• Proven to reduce generalized anxiety disorder symptoms
• Calms racing thoughts that prevent sleep
• Creates sense of tranquility and peace
• Works both aromatically and topically
• Cumulative benefits with regular use

Body-Wide Skin Soothing:

• Exceptional anti-inflammatory—reduces redness and irritation everywhere
• Contains azulene (gives chamomile its blue color and anti-inflammatory power)
• Soothes stress-related skin conditions: eczema, psoriasis, dermatitis
• Calms itchy, uncomfortable skin that can prevent sleep
• Promotes skin healing during nighttime repair

Perfect Pairing:

Chamomile and lavender create a synergistic effect for sleep—studies show their combined sedative properties are greater than either alone. Count Your Sheep harnesses this ancient pairing.

Rose: The Heart-Calming Beauty

Emotional Stress Relief for Body and Spirit

Rose isn’t just romantic—it has genuine therapeutic effects on both emotional wellbeing and skin health, making it perfect for a sleep-preparation bath.

Rose’s Sleep & Relaxation Benefits:

Emotional Stress Relief:

• Rose scent reduces emotional stress and anxiety in clinical settings
• Particularly effective for stress related to worry, sadness, or overwhelm
• Promotes feelings of comfort and safety conducive to sleep
• Elevates mood and creates sense of wellbeing
• Helps release emotional tension held in the body

Nervous System Calming:

• Activates parasympathetic nervous system (relaxation response)
• Lowers heart rate and blood pressure
• Reduces physiological signs of stress
• Creates gentle, non-sedating relaxation
• Perfect for unwinding without feeling drugged

Full-Body Skin Beautification:

• Locks moisture into dry skin cells across entire body
• Promotes radiant, glowing skin from head to toe
• Refines pores and improves texture
• Antioxidants protect skin during nighttime repair
• Essential fatty acids strengthen skin barrier everywhere
• Creates that post-bath “glow” effect

Aromatherapy Research:

Studies on hospitalized patients show rose aromatherapy significantly reduces anxiety and improves sleep quality—powerful validation for Count Your Sheep’s approach.

Lemon Balm: The Mood-Lifting Sleep Aid

Ancient Remedy for Modern Sleep Struggles

Lemon balm (Melissa officinalis) has been used for over 2,000 years specifically for sleep problems, anxiety, and “nervous complaints”—making it perfect for our modern stressed-out lives.

Lemon Balm’s Unique Benefits:

Sleep Quality Improvement:

• Reduces sleep disturbances and improves sleep quality
• Particularly effective when combined with other calming herbs
• Helps with stress-related insomnia
• Reduces nighttime restlessness
• Traditional use validated by modern research

Stress & Anxiety Reduction:

• Studies show significant anxiety reduction
• Improves stress resilience with regular use
• Calming without excessive sedation
• The uplifting citrus-herb scent prevents “heavy” feeling
• Balances relaxation with gentle mood elevation

Full-Body Skin Toning:

• Gentle astringent refines skin texture everywhere
• Tightens and tones without drying
• Antimicrobial properties prevent body acne
• Soothes irritated, stressed skin
• Purifies and refreshes

The Balancing Effect:

Lemon balm provides uplifting relaxation—calming without making you feel heavy or depressed. This is crucial for evening use when you want to relax but still enjoy your evening before sleep.

The Premium Bath Oil Base

Sunflower Oil: The Perfect Carrier for Sleep

Sunflower oil isn’t just a carrier—it actively contributes to both skin health and the overall stress-relief experience.

Why Sunflower Oil Excels in Bath Formulas:

• High Linoleic Acid – Essential fatty acid strengthens skin barrier across entire body
• Lightweight Texture – Absorbs beautifully without greasiness
• Vitamin E Rich – Antioxidant protection for stress-damaged skin
• Anti-Inflammatory – Reduces body-wide inflammation from stress
• Non-Comedogenic – Won’t clog pores on back, chest, or shoulders
• Protective Barrier – Prevents bacteria contact, reducing body acne
• Sleep-Friendly – Light enough for comfortable sleep after use

Avocado Oil: Deep Nourishment for Dry Skin

Stressed, sleep-deprived skin is dry skin. Avocado oil provides the intensive moisture exhausted skin craves.

Avocado Oil’s Restorative Properties:

• Deeply Penetrating – Reaches deeper skin layers, not just surface
• Omega-9 Rich – Oleic acid provides intensive moisture
• Collagen Support – Vitamins A, D, E stimulate production during sleep
• Anti-Inflammatory – Reduces stress-related inflammation
• Dry Skin Rescue – Perfect for chronically dehydrated skin
• Nighttime Repair – Supports skin’s natural overnight healing

Grapeseed Oil: Lightweight Balance

Traditional Grapeseed oil balances the richer avocado oil, creating the perfect texture for bedtime bathing.

Grapeseed Oil Benefits:

• Light, Non-Greasy – Won’t feel heavy on skin at bedtime
• Antioxidant Rich – Protects skin during nighttime repair
• Tightening Effect – Gentle astringency refines skin
• Anti-Inflammatory – Soothes stressed, reactive skin
• Fast Absorption – Perfect for pre-sleep use

Pure Castile Soap: Gentle Evening Cleansing

Evening cleansing should be gentle and relaxing—harsh sulfates destroy the calming bath experience.

Why Castile is Perfect for Sleep-Prep Bathing:

• Sulfate-Free – No harsh stripping before sleep
• Plant-Based – Gentle on stressed, sensitive skin
• Natural Foaming – Creates luxurious bubbles without chemicals
• pH Balanced – Won’t disrupt skin’s natural acidity before sleep
• Biodegradable – Safe for you and environment

Raw Honey: Nature’s Sleep Support

Honey has surprising benefits for both skin and sleep quality.

Honey’s Dual Benefits:

• Antimicrobial – Prevents body acne that can disrupt sleep
• Humectant – Draws moisture into skin overnight
• Sleep Support – Small amounts of honey before bed can improve sleep quality
• Skin Softening – Creates silky-smooth texture
• Gentle Exfoliation – Enzymes remove dead skin gently

The Dual-Infusion Sleep System

Maximum Stress-Relief Through Complete Extraction

Count Your Sheep employs a sophisticated dual-infusion process to ensure you receive the FULL sleep-promoting and skin-nourishing spectrum from each botanical.

Stage One: Four-Herb Infused Oils

Chamomile, lavender, lemon balm, and rose are infused together in carrier oils to extract:

Fat-Soluble Sleep & Skin Compounds:

• Essential oils and aromatherapeutic volatiles
• Fat-soluble vitamins and antioxidants
• Anti-inflammatory lipids
• Skin barrier-supporting fatty acids
• Sleep-promoting phytochemicals

Stage Two: Four-Herb Infused Aloe Vera

The same quartet is infused into pure aloe vera gel to capture:

Water-Soluble Sleep & Skin Compounds:

• Vitamins and minerals
• Hydrating polysaccharides
• Water-soluble aromatics
• Immediate soothing properties
• Calming bioactive compounds

This comprehensive approach ensures both immediate aromatherapy benefits and long-lasting skin nourishment.

Who Needs Count Your Sheep Bath Oil?

If This Sounds Like You…

1. “I can’t turn my brain off at night”

   • The aromatherapy benefits of lavender and chamomile work directly on brain chemistry to reduce racing thoughts and promote drowsiness.

2. “I’m so stressed my skin is suffering”

   • Stress depletes skin moisture and accelerates aging. The dual approach—reducing stress while nourishing skin—addresses both issues.

3. “My body is tense and I carry stress physically”

   • The warm bath relaxes muscles while botanicals calm your nervous system—complete physical and mental relaxation.

4. “I have trouble establishing a bedtime routine”

   • The Count Your Sheep bath ritual creates a consistent sleep-preparation signal your brain will learn to recognize.

5. “My skin is dry, stressed, and looks exhausted”

   • The intensive oil blend hydrates from head to toe while the calming herbs address the stress that’s damaging your skin.

6. “I want natural sleep support without pills”

   • Count Your Sheep uses proven aromatherapy and sleep hygiene principles—no medications, no dependencies, just botanical wisdom.

7. “I need my evening bath to actually help me relax”

   • Most bath products just smell nice. Count Your Sheep contains clinically-studied sleep-promoting botanicals that genuinely work.

8. “I wake up multiple times during the night”

   • Better sleep onset from evening aromatherapy often translates to fewer nighttime wakings and deeper sleep cycles.

Perfect for These Concerns:

✓ Stress & Anxiety – Proven aromatherapy benefits
✓ Sleep Problems – Insomnia, difficulty falling asleep, restless sleep
✓ Dry, Stressed Skin – Full-body intensive moisture
✓ Muscle Tension – Physical stress relief
✓ Racing Thoughts – Mental calming and quieting
✓ Sensitive Skin – Gentle, soothing formula
✓ Need for Ritual – Creates meaningful bedtime routine
✓ Natural Sleep Support – No medications or chemicals

How to Use Count Your Sheep Bath Oil

The Perfect Pre-Sleep Bath Ritual

Timing is Critical

For optimal sleep benefits, bathe 60-90 minutes before your desired bedtime. This allows:

• Time for the temperature-drop sleep signal to work
• Aromatherapy compounds to take effect
• Skin to absorb oils without feeling greasy in bed
• Relaxation to deepen before sleep

The Complete Sleep-Prep Bath Ritual

Preparation (5 minutes):

1. Dim bathroom lights or use candles (bright light inhibits melatonin)
2. Turn off screens and put phone away
3. Set water temperature to warm, not hot (102-104°F ideal)
4. Add 2-4 tablespoons of Count Your Sheep Bath Oil to running water
5. Allow oils to disperse as tub fills

The Soak (15-20 minutes):

1. Step into bath and immediately notice the calming botanical aroma
2. Close your eyes and take 5 deep, slow breaths
3. Focus on the scent—lavender, chamomile, rose, lemon balm
4. Allow your body to fully relax into the warm water
5. Consciously release tension from: jaw, shoulders, hands, feet
6. Let racing thoughts drift away without engaging them
7. Simply BE—this is your time

After Bath (10 minutes):

1. Exit bath slowly—stand gradually to avoid dizziness
2. Pat dry gently—don’t rub vigorously (this can be stimulating)
3. Notice how soft your skin feels
4. Put on comfortable pajamas
5. Keep lights dim
6. Continue the calm—no screens, no stimulation
7. Move to your bedroom within 30 minutes

Alternative Use: Shower Oil for Busy Evenings

When time doesn’t permit a full bath:

1. Apply small amount to damp washcloth or shower pouf
2. Create gentle lather
3. Use slow, mindful movements as you cleanse
4. Breathe deeply to inhale aromatherapy benefits
5. Allow oil to sit on skin 1-2 minutes before rinsing
6. Rinse with slightly cooler water (temperature contrast aids sleep)

Enhancing Your Sleep Results

Create Complete Sleep Hygiene:

• Use Count Your Sheep at the same time each evening (consistency matters)
• Follow with Count Your Sheep Face Wash and Toner
• Apply Count Your Sheep Salve to pulse points before bed
• Keep bedroom cool (65-68°F optimal)
• Use blackout curtains or eye mask
• No screens 30+ minutes before bed
• Read or journal after bath instead of watching TV

For Maximum Stress Relief:

• Add Epsom salts to bath for muscle tension
• Play gentle music or nature sounds
• Practice progressive muscle relaxation in the bath
• Use this as your transition from “day mode” to “night mode”

The Complete Count Your Sheep Sleep System

Synergistic Stress-Relief & Sleep Support

Count Your Sheep Bath Oil works beautifully with the complete collection:

The Ultimate Evening Routine:

1. Bath Oil – Full-body relaxation and skin nourishment (60-90 min before bed)
2. Face Wash – Facial aromatherapy and cleansing
3. Toner – Continued botanical benefits
4. Salve – Applied to temples, under nose, or feet for extended aromatherapy
5. Herbal Tea – Chamomile or lavender tea extends relaxation
6. Lights Out – Within 30 minutes of bath completion

This comprehensive approach addresses stress and sleep from every angle—creating the conditions for deep, restorative rest.

Our Clean Beauty Promise

• ✓ 100% Natural Ingredients
• ✓ Fragrance-Free (scent from botanicals only)
• ✓ Sulfate-Free
• ✓ Gluten-Free
• ✓ Organic Ingredients Where Possible
• ✓ Certified Cruelty-Free
• ✓ No Parabens, Phthalates, or Synthetic Preservatives
• ✓ Small-Batch Artisan Quality
• ✓ Vegan-Friendly (except raw honey)

Bath Oil Storage & Care

• Natural Separation: Oils may separate—shake gently before use
• Cool, Dry Storage: Keep away from direct heat and sunlight
• Shelf Life: Up to 6 months when properly sealed
• Avoid Water Contamination: Never introduce water into bottle
• Pump Maintenance: Keep dispenser clean and closed between uses

Bath Oil Product Details

Size: 2 oz (perfect for trying; larger sizes available)
Packaging: Durable bottle with pump or cap
Color: Natural color from botanicals
Scent: Calming lavender, chamomile, rose, lemon balm blend
Origin: Small-batch USA production
Quality: Handcrafted with premium ingredients

Complete Bath Oil Ingredient List

Count Your Sheep Signature Sleep Infusion:

• Chamomile, Lavender, Lemon Balm, and Rose Infused Sunflower Oil
• Chamomile, Lavender, Lemon Balm, and Rose Infused Avocado Oil
• Chamomile, Lavender, Lemon Balm, and Rose Infused Grapeseed Oil
• Chamomile, Lavender, Lemon Balm, and Rose Infused Pure Aloe Vera

Premium Cleansing Base:

• Pure Castile Soap (olive oil based)
• Raw, Unfiltered Honey

Optional Enhancement:

• Ascorbic Acid (Vitamin C) – Available upon request

Frequently Asked Questions about Count Your Sheep Bath Oil

• Q: Will this actually help me sleep, or just smell nice?

  A: The sleep benefits are backed by scientific research. Studies show lavender and chamomile genuinely reduce cortisol, increase sleep quality, and decrease sleep onset time. This isn’t placebo—it’s proven aromatherapy combined with optimal bath timing.

• Q: How soon before bed should I take my bath?

  A: 60-90 minutes before your desired sleep time is optimal. This allows the temperature-drop sleep signal to work and gives aromatherapy time to take effect.

• Q: Can I use this every night?

  A: Absolutely! Unlike sleep medications, there’s no tolerance or dependency. Daily use actually enhances benefits as your brain learns to associate the ritual with sleep.

• Q: Will my skin be oily after the bath?

  A: The lightweight oils absorb well if you pat dry (don’t rub) and allow 10-15 minutes before dressing. Skin feels soft and moisturized, not greasy.

• Q: I have trouble with insomnia. Will this cure it?

  A: While not a medical treatment, many users report significant improvement in sleep onset and quality. It addresses multiple factors: stress reduction, proper bath timing, aromatherapy, and ritual creation. For severe insomnia, use alongside medical treatment.

• Q: Can I use this if I’m pregnant or breastfeeding?

  A: The all-natural formula is generally safe, but always consult your healthcare provider about any products during pregnancy or breastfeeding, especially aromatherapy.

• Q: Will this help my stressed, dry skin?

  A: Yes! The dual approach—reducing stress hormones that damage skin while nourishing with intensive oils—addresses both causes of stressed, dry skin.

• Q: How much should I use per bath?

  A: 2-4 tablespoons depending on tub size. Start with 2 and increase if desired. The 2oz bottle provides 6-12 baths.

• Q: Does this work for anxiety as well as sleep?

  A: Absolutely. The same botanicals that promote sleep also reduce anxiety. Many users report it as their favorite stress-relief tool.

• Q: Can children use this?

  A: Yes! Chamomile and lavender are gentle enough for children. It can be part of a calming bedtime routine for the whole family.

The Sleep Crisis & Natural Solutions

Why We Need Sleep-Supporting Rituals

We’re in the midst of a sleep crisis. Over 70% of adults report inadequate sleep, with cascading effects on health, skin, mood, and quality of life. While modern medicine offers medications, these come with side effects and dependencies.

Count Your Sheep offers a different approach—one rooted in ancestral wisdom validated by modern science. Aromatherapy, proper bath timing, stress reduction, and consistent rituals work WITH your body’s natural systems rather than overriding them.

This isn’t about forcing sleep. It’s about creating the optimal conditions for your body to do what it naturally wants to do—if we remove the obstacles.

Small-Batch Quality

• Fresh Botanical Infusions: Recently prepared for maximum potency
• Quality Control: Personal oversight of every batch
• Premium Ingredients: Highest-quality botanicals and oils
• No Compromises: No synthetic shortcuts or fillers
• Traceable: We know every ingredient’s source

Transform Stress into Serenity, Exhaustion into Rest

Your Invitation to Sleep

You deserve restful sleep. Your skin deserves nourishment. Your stressed nervous system deserves relief. Count Your Sheep Bath Oil offers all three through the gentle power of four sleep-promoting botanicals and the wisdom of proper bath timing.

This isn’t just a bath—it’s a ritual. A transition. A signal to your body that it’s safe to rest. A moment of peace in a chaotic world. A gentle invitation to let go, relax, and drift into the deep, restorative sleep your body is desperately craving.

Order Count Your Sheep Bath Oil today and discover what restful sleep feels like.

What People Are Saying about Count Your Sheep Bath Oil

“I fall asleep so much faster after my Count Your Sheep bath. It’s become sacred time.”

“My skin has never been softer, and I actually sleep through the night now. Life-changing.”

“The scent alone relaxes me. I look forward to my evening bath like nothing else.”

“I’ve struggled with insomnia for years. This natural approach actually works where pills just made me groggy.”

Your stressed body deserves Count Your Sheep Bath Oil.

Note: Individual results may vary. Not a substitute for medical treatment for sleep disorders. If you have severe insomnia or sleep issues, consult a healthcare provider. For external use only.